{"id":7259,"date":"2025-09-16T15:27:34","date_gmt":"2025-09-16T13:27:34","guid":{"rendered":"https:\/\/motiuashi.ro\/?page_id=7259"},"modified":"2025-11-03T15:07:55","modified_gmt":"2025-11-03T13:07:55","slug":"program-antrenamente","status":"publish","type":"page","link":"https:\/\/motiuashi.ro\/ro\/program-antrenamente\/","title":{"rendered":"Program antrenamente"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7259\" class=\"elementor elementor-7259\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66e27aa9 e-flex e-con-boxed e-con e-parent\" data-id=\"66e27aa9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c182ce8 elementor-widget elementor-widget-text-editor\" data-id=\"c182ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"program-antrenamente\"><h2>Program Antrenamente<\/h2><table class=\"schedule\"><thead><tr><th>Ziua<\/th><th>Interval orar \u0219i grupa<\/th><\/tr><\/thead><tbody><tr><td>Luni<\/td><td>18:30 \u2013 20:30 \u2013 grupa Avansa\u021bi<\/td><\/tr><tr><td>Mar\u021bi<\/td><td>17:00 \u2013 18:00 \u2013 grupa \u00cencep\u0103tori<br \/>18:30 \u2013 20:00 \u2013 grupa Medii<\/td><\/tr><tr><td>Miercuri<\/td><td>18:30 \u2013 20:30 \u2013 grupa Avansa\u021bi<\/td><\/tr><tr><td>Joi<\/td><td>17:00 \u2013 18:00 \u2013 grupa \u00cencep\u0103tori<br \/>18:30 \u2013 20:00 \u2013 grupa Medii<\/td><\/tr><tr><td>Vineri<\/td><td>18:30 \u2013 20:30 \u2013 grupa Avansa\u021bi<\/td><\/tr><tr><td>*S\u00e2mb\u0103t\u0103<\/td><td>10:00 \u2013 11:30 \u2013 Preg\u0103tire fizic\u0103 cu toate grupele (\u00een parc)<\/td><\/tr><tr class=\"sunday\"><td>Duminic\u0103<\/td><td>Liber<\/td><\/tr><\/tbody><\/table><p class=\"note\"><br \/>* Copiii de la grupa \u00eencep\u0103tori \u0219i grupa medie au dou\u0103 antrenamente \u00een sal\u0103, \u00een zilele care v\u0103 permite programul \u0219colar, \u0219i un antrenament \u00een parc s\u00e2mb\u0103t\u0103 de la ora 10:00. Acesta va r\u0103m\u00e2ne c\u00e2t ne permite vremea, dup\u0103 care vom intra \u00een sal\u0103.<\/p><div class=\"contact-buttons\"><a class=\"btn phone\" href=\"tel:+40722257731\">\ud83d\udcde Sun\u0103-ne: +40 722 257 731<\/a><br \/><a class=\"btn email\" href=\"mailto:contact@motiuashi.ro\">\u2709\ufe0f Trimite email<\/a><\/div><\/section><p><style>\n.program-antrenamente {<br \/>  background: #0d1b2a;<br \/>  color: #fff;<br \/>  padding: 40px 20px;<br \/>  text-align: center;<br \/>  border-radius: 12px;<br \/>}<\/p>\n<p>.program-antrenamente h2 {<br \/>  font-size: 2rem;<br \/>  color: #e74c3c;<br \/>  margin-bottom: 20px;<br \/>  text-transform: uppercase;<br \/>}<\/p>\n<p>.schedule {<br \/>  width: 100%;<br \/>  border-collapse: collapse;<br \/>  margin: 0 auto 20px auto;<br \/>  background: #fff;<br \/>  border-radius: 12px;<br \/>  overflow: hidden;<br \/>  box-shadow: 0 4px 10px rgba(0,0,0,0.2);<br \/>}<\/p>\n<p>.schedule thead {<br \/>  background: #004080;<br \/>  color: #fff;<br \/>}<\/p>\n<p>.schedule th, .schedule td {<br \/>  padding: 14px;<br \/>  border: 1px solid #ddd;<br \/>  text-align: left;<br \/>  font-size: 1rem;<br \/>  vertical-align: top;<br \/>}<\/p>\n<p>\/* Zebra effect *\/<br \/>.schedule tbody tr:nth-child(odd) {<br \/>  background: #f9f9f9;<br \/>  color: #000;<br \/>}<br \/>.schedule tbody tr:nth-child(even) {<br \/>  background: #ffffff;<br \/>  color: #000;<br \/>}<\/p>\n<p>\/* Hover effect *\/<br \/>.schedule tbody tr:hover {<br \/>  background: #eaf3ff;<br \/>  transition: background 0.3s ease;<br \/>}<\/p>\n<p>.schedule .sunday {<br \/>  background: #fff5f5 !important;<br \/>  color: #e74c3c;<br \/>  font-weight: bold;<br \/>}<\/p>\n<p>.note {<br \/>  font-size: 0.9rem;<br \/>  margin-bottom: 20px;<br \/>  color: #ccc;<br \/>  text-align: left;<br \/>  max-width: 800px;<br \/>  margin-left: auto;<br \/>  margin-right: auto;<br \/>}<\/p>\n<p>.contact-buttons {<br \/>  display: flex;<br \/>  flex-wrap: wrap;<br \/>  justify-content: center;<br \/>  gap: 15px;<br \/>}<\/p>\n<p>.btn {<br \/>  padding: 14px 22px;<br \/>  border-radius: 8px;<br \/>  text-decoration: none;<br \/>  font-weight: bold;<br \/>  font-size: 1.1rem;<br \/>  transition: transform 0.2s, box-shadow 0.2s;<br \/>}<\/p>\n<p>.btn.phone {<br \/>  background: #004080;<br \/>  color: #fff;<br \/>}<\/p>\n<p>.btn.email {<br \/>  background: #e74c3c;<br \/>  color: #fff;<br \/>}<\/p>\n<p>.btn:hover {<br \/>  transform: scale(1.05);<br \/>  box-shadow: 0 4px 12px rgba(0,0,0,0.3);<br \/>}<\/p>\n<p>\/* Pulse efect pe mobil *\/<br \/>@media (max-width: 768px) {<br \/>  .btn.phone {<br \/>    animation: pulse 1.5s infinite;<br \/>  }<br \/>  @keyframes pulse {<br \/>    0% { transform: scale(1); box-shadow: 0 0 0 0 rgba(0,64,128,0.7); }<br \/>    70% { transform: scale(1.05); box-shadow: 0 0 0 12px rgba(0,64,128,0); }<br \/>    100% { transform: scale(1); box-shadow: 0 0 0 0 rgba(0,64,128,0); }<br \/>  }<br \/>}<\/p>\n<p>\/* Responsivitate tabel pe mobil *\/<br \/>@media (max-width: 768px) {<br \/>  .schedule thead {<br \/>    display: none;<br \/>  }<br \/>  .schedule, .schedule tbody, .schedule tr, .schedule td {<br \/>    display: block;<br \/>    width: 100%;<br \/>  }<br \/>  .schedule tr {<br \/>    margin-bottom: 15px;<br \/>    background: #fff;<br \/>    border-radius: 8px;<br \/>    box-shadow: 0 2px 6px rgba(0,0,0,0.1);<br \/>    overflow: hidden;<br \/>  }<br \/>  .schedule td {<br \/>    text-align: left;<br \/>    padding: 10px;<br \/>    border: none;<br \/>    border-bottom: 1px solid #eee;<br \/>    color: #000; \/* text clar pe mobil *\/<br \/>  }<br \/>  .schedule td:last-child {<br \/>    border-bottom: none;<br \/>  }<br \/>  .schedule td::before {<br \/>    font-weight: bold;<br \/>    display: block;<br \/>    margin-bottom: 5px;<br \/>    color: #004080;<br \/>  }<br \/>  .schedule td:nth-of-type(1)::before { content: \"Ziua\"; }<br \/>  .schedule td:nth-of-type(2)::before { content: \"Interval \/ Grupa\"; }<\/p>\n<p>  \/* Butoane mari pe mobil *\/<br \/>  .contact-buttons {<br \/>    flex-direction: column;<br \/>    gap: 20px;<br \/>  }<br \/>  .btn {<br \/>    width: 100%;<br \/>    max-width: 350px;<br \/>    margin: 0 auto;<br \/>    font-size: 1.2rem;<br \/>  }<br \/>}<br \/><\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Program Antrenamente Ziua Interval orar \u0219i grupa Luni 18:30 \u2013 20:30 \u2013 grupa Avansa\u021bi Mar\u021bi 17:00 \u2013 18:00 \u2013 grupa \u00cencep\u0103tori18:30 \u2013 20:00 \u2013 grupa Medii Miercuri 18:30 \u2013 20:30 \u2013 grupa Avansa\u021bi Joi 17:00 \u2013 18:00 \u2013 grupa \u00cencep\u0103tori18:30 \u2013 20:00 \u2013 grupa Medii Vineri 18:30 \u2013 20:30 \u2013 grupa Avansa\u021bi *S\u00e2mb\u0103t\u0103 10:00 \u2013<span class=\"more-dots\">&#8230;<\/span><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7259","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Program antrenamente - ACS Motiuashi | Club de Judo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motiuashi.ro\/ro\/program-antrenamente\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program 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