{"id":8152,"date":"2026-08-20T17:48:48","date_gmt":"2026-08-20T15:48:48","guid":{"rendered":"https:\/\/motiuashi.ro\/?p=8152"},"modified":"2026-08-23T17:52:59","modified_gmt":"2026-08-23T15:52:59","slug":"pregatire-fizica-poiana-brasov-acs-motiuashi","status":"publish","type":"post","link":"https:\/\/motiuashi.ro\/ro\/pregatire-fizica-poiana-brasov-acs-motiuashi\/","title":{"rendered":"Preg\u0103tire fizic\u0103 la Poiana Bra\u0219ov \u2013 for\u021b\u0103, rezisten\u021b\u0103 \u0219i determinare pentru sportivii ACS Motiuashi"},"content":{"rendered":"
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For\u021b\u0103, rezisten\u021b\u0103 \u0219i determinare \u00een preg\u0103tirea sportivilor ACS Motiuashi la Poiana Bra\u0219ov<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Preg\u0103tirea pentru performan\u021b\u0103 nu se limiteaz\u0103 la tehnica de pe tatami. Pentru sportivii ACS Motiuashi<\/strong>, dezvoltarea condi\u021biei fizice reprezint\u0103 o component\u0103 important\u0103 a antrenamentului de judo.<\/p>

\u00cen cadrul preg\u0103tirii desf\u0103\u0219urate la Poiana Bra\u0219ov<\/strong>, sportivii au continuat programul de antrenamente cu o sesiune dedicat\u0103 dezvolt\u0103rii for\u021bei \u0219i rezisten\u021bei<\/strong>, pun\u00e2nd accent pe preg\u0103tirea picioarelor \u0219i capacitatea de efort.<\/p>

\ud83c\udfc3\u200d\u2642\ufe0f Alerg\u0103ri \u0219i preg\u0103tire \u00een teren<\/h5>

Antrenamentul a \u00eenceput cu o sesiune de \u00eenc\u0103lzire desf\u0103\u0219urat\u0103 pe stadionul din Poiana Bra\u0219ov<\/strong>.<\/p>

Ulterior, sportivii au continuat preg\u0103tirea \u00een afara stadionului, unde au efectuat alerg\u0103ri \u00een pant\u0103<\/strong>. Traseul a pus la \u00eencercare at\u00e2t for\u021ba fizic\u0103, c\u00e2t \u0219i rezisten\u021ba sportivilor.<\/p>

Alerg\u0103rile \u00een pant\u0103 reprezint\u0103 o provocare suplimentar\u0103 pentru musculatura picioarelor \u0219i pentru sistemul cardiovascular, solicit\u00e2nd \u00een acela\u0219i timp capacitatea sportivilor de a men\u021bine efortul \u0219i de a-\u0219i dep\u0103\u0219i limitele.<\/p>

\ud83d\udd25 Determinarea face diferen\u021ba<\/h5>

Astfel de antrenamente nu dezvolt\u0103 doar condi\u021bia fizic\u0103.<\/p>

Ele \u00eei \u00eenva\u021b\u0103 pe sportivi s\u0103 r\u0103m\u00e2n\u0103 concentra\u021bi atunci c\u00e2nd efortul devine dificil, s\u0103 \u00ee\u0219i dep\u0103\u0219easc\u0103 limitele \u0219i s\u0103 continue chiar \u0219i atunci c\u00e2nd apare oboseala.<\/p>

\u00cen judo, for\u021ba, rezisten\u021ba, disciplina \u0219i determinarea<\/strong> pot face diferen\u021ba \u00een momentele importante ale unui meci.<\/p>

De aceea, fiecare kilometru parcurs \u0219i fiecare antrenament dificil contribuie la formarea sportivului de m\u00e2ine.<\/p>

\ud83c\udfc6 Muncim ast\u0103zi pentru performan\u021ba de m\u00e2ine<\/h5>

Cantonamentul de la Poiana Bra\u0219ov<\/strong> reprezint\u0103 o nou\u0103 etap\u0103 \u00een preg\u0103tirea sportivilor ACS Motiuashi, oferindu-le oportunitatea de a combina antrenamentele specifice judo-ului cu sesiuni de preg\u0103tire fizic\u0103 solicitante.<\/p>

For\u021b\u0103. Rezisten\u021b\u0103. Disciplin\u0103. Determinare.<\/strong><\/p>

Fiecare antrenament este un pas \u00eenainte.<\/p>

ACS Motiuashi \u2013 muncim ast\u0103zi pentru performan\u021ba de m\u00e2ine!<\/strong> \ud83e\udd4b\ud83d\udcaa\ud83c\udfc6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"1Alegarare<\/figure><\/div>
\"2Alegarare<\/figure><\/div>
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Urm\u0103re\u0219te-ne pe Facebook<\/a><\/strong> pentru a vedea cele mai noi fotografii, videoclipuri \u0219i nout\u0103\u021bi din dojo-ul nostru.

Acolo \u00eemp\u0103rt\u0103\u0219im momente de antrenament, competi\u021bii \u0219i pove\u0219ti inspira\u021bionale din lumea judo-ului! \"\ud83e\udd4b\"<\/p>

\"\u27a1\ufe0f\" Apas\u0103 aici pentru a ne urm\u0103ri<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n

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    \n\t\t\t <\/ul>\n <\/div>","protected":false},"excerpt":{"rendered":"

    Sportivii ACS Motiuashi continu\u0103 preg\u0103tirea la Poiana Bra\u0219ov cu antrenamente fizice dedicate dezvolt\u0103rii for\u021bei, rezisten\u021bei \u0219i determin\u0103rii.<\/p>","protected":false},"author":2,"featured_media":8165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[60,71,62,69,54,48,61,49],"class_list":["post-8152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-arta-martiala","tag-club-motiuashi","tag-judo-bucuresti","tag-judo-juniori","tag-judo-pentru-copii","tag-judo-romania","tag-motiuashi","tag-motiuashi-dojo"],"yoast_head":"\nPreg\u0103tire fizic\u0103 la Poiana Bra\u0219ov \u2013 for\u021b\u0103, rezisten\u021b\u0103 \u0219i determinare pentru sportivii ACS Motiuashi - ACS Motiuashi | Club de Judo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motiuashi.ro\/ro\/pregatire-fizica-poiana-brasov-acs-motiuashi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preg\u0103tire fizic\u0103 la Poiana Bra\u0219ov \u2013 for\u021b\u0103, rezisten\u021b\u0103 \u0219i determinare pentru sportivii ACS Motiuashi - ACS Motiuashi | Club de Judo\" \/>\n<meta property=\"og:description\" content=\"Sportivii ACS Motiuashi continu\u0103 preg\u0103tirea la Poiana Bra\u0219ov cu antrenamente fizice dedicate dezvolt\u0103rii for\u021bei, rezisten\u021bei \u0219i determin\u0103rii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motiuashi.ro\/ro\/pregatire-fizica-poiana-brasov-acs-motiuashi\/\" \/>\n<meta property=\"og:site_name\" content=\"ACS Motiuashi | Club de Judo\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-20T15:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-23T15:52:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motiuashi.ro\/wp-content\/uploads\/2026\/08\/6Alegarare-Motiuashi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"P D\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"P D\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/pregatire-fizica-poiana-brasov-acs-motiuashi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/pregatire-fizica-poiana-brasov-acs-motiuashi\\\/\"},\"author\":{\"name\":\"P D\",\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/#\\\/schema\\\/person\\\/602158b70dad497f07ad62c9a6894963\"},\"headline\":\"Preg\u0103tire fizic\u0103 la Poiana Bra\u0219ov \u2013 for\u021b\u0103, rezisten\u021b\u0103 \u0219i determinare pentru sportivii ACS Motiuashi\",\"datePublished\":\"2026-08-20T15:48:48+00:00\",\"dateModified\":\"2026-08-23T15:52:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/pregatire-fizica-poiana-brasov-acs-motiuashi\\\/\"},\"wordCount\":370,\"publisher\":{\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/pregatire-fizica-poiana-brasov-acs-motiuashi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motiuashi.ro\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/6Alegarare-Motiuashi.jpeg\",\"keywords\":[\"Arta Martiala\",\"Club Motiuashi\",\"Judo Bucuresti\",\"Judo Juniori\",\"Judo Pentru Copii\",\"Judo Romania\",\"Motiuashi\",\"Motiuashi Dojo\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motiuashi.ro\\\/pregatire-fizica-poiana-brasov-acs-motiuashi\\\/\",\"url\":\"https:\\\/\\\/motiuashi.ro\\\/pregatire-fizica-poiana-brasov-acs-motiuashi\\\/\",\"name\":\"Preg\u0103tire fizic\u0103 la Poiana Bra\u0219ov \u2013 for\u021b\u0103, rezisten\u021b\u0103 \u0219i determinare pentru sportivii ACS Motiuashi - 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